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The Health Dare won The People's Choice award for Greenville 2015! Great things ahead in 2016! We love helping our city get healthy!

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People's Choice Awards in Greenville SC The Health Dare

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Hurricane Irma Tips! Is it possible to eat healthy during a storm?
I guess it’s bring your family to work day,

“What good is a big SUV if you can’t load it up with people,” 

...says John Hooper. John, CEO of the Health Dare 90-Day Challenge, who drove through the night out of Miami, Florida with 3 adults and 5 children packed in his Escalade to escape Hurricane Irma. His destination: the Health Dare regional staff meeting in Charlotte, North Carolina. John is planning to meet with his North and South Carolina office staff to find new, creative ways of taking care of clients, and releasing the new Health Dare client curriculum. John has built a health and wellness dynasty, but it’s no secret his family comes first. “I guess it’s bring your family to work day,” he joked on his Bluetooth while stuck in evacuation traffic. The Health Dare covets your prayers for John and his family, and all of those who are in the path of Hurricane Irma. For those of us expecting to feel the aftermath of this category 5 tropical storm, here are some tips from our Health Dare Coaches!

Is it possible to eat healthy during a storm, or even during a power outage? 

If you prepare ahead of time, it definitely is! Here are some foods that we recommend for you and your family during this Hurricane Irma weekend.

  1. Sweet Potatoes. Many survivalist say that potatoes are one of the best things to have when a storm hits, but sweet potatoes are even better! They are one of the best complex carbohydrates to eat, and give you lots of nutrition. They are delicious with honey and cinnamon, so be sure to get some of that too! If a storm hits and you lose electricity, a sweet potato wrapped in tin foil can be cooked in a fireplace, on an open flame, or even on the engine of your car! So go ahead and stock up on sweet potatoes for your weekend in! 
  2. Avocados. These delicious fruits are packed with omega 3’s and good fats, so be sure to store them up for the rainy weekend. Avocados can be bought when a little green, and saved in a brown paper bag in order to ripen! You can mix up a big batch of guacamole, and eat it with some chips! This is a great way to store good fat when other food is scarce. 
  3. Fruits and Nuts. Out of all the fruits, apples often stay the freshest for longest! Store up on apples, and don’t forget to get your protein through legumes and nuts! Almonds are delicious with apples, and here is a combination that your whole family will love. It even tastes like apple pie! 
  • 1 apple, chopped 
  • 1/4 cup almond slivers 
  • 1/2 tsp cinnamon 
  • 1 Tbsp Honey 
Mix all together in a bowl, and enjoy! You can also heat it up a bit if you like it warm! Make sure you hit the supermarket and implement these tips for healthy eating from our Health Dare Coaches, and don’t forget to buy your whole wheat bread!

But above all, please stay safe throughout this stormy weekend! Enjoy!
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The Health Dare Live On The Jack Roper TV Show

Jack Roper talks about people who are taking The Health Dare, and it is reversing or reducing their Diabetic symptoms, lowering blood pressure, and helping them lose weight!

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Nutrition Revolution Radio Show

The Health Dare Radio Show

OUR NATION IS IN A CRISIS. The average American consumes over 150 lbs of sugar per year! There is no regulation on food marketing to children, and diabetes, heart disease, and high blood pressure are at an all-time high! The Health Dare is a 90 day cellular health program that helps you regenerate your cells, your mindset and your life! We are teaching people how to be healthy, one client at a time. We want to share this information and start a Nutrition Revolution! The Nutrition Revolution is a series of radio podcasts by our Senior Health Coach, Bridget Morris. She gives 2 minute tidbits with information on nutrition, weight loss, and overall good health. Feel free to share these podcasts, as it is our mission to share information about health and wellness with the world!


Come help us spread the message of health and wellness! We want YOU to join our NUTRITION REVOLUTION!

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The Health Dare Live on Channel 62 in Greenville!

The Health Dare is helping the upstate lose weight in just weeks! How does it work? We get the details from Bridget Morris and Chef Cynthia Williams.

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Why I lost 80 lbs in 90 days

Bridget Rossi Morris Talks About The Health Dare, Losing Weight

Mood swings, binges, failures, and starting again…this is the life of someone who is changing their eating habits for a lifetime. Although the agonizing and painstaking work can be overwhelming at times, the mountaintop experiences bring a euphoria that can be matched with nothing else.

When you finally reach the top of the mountain, you come to the realization that you have not only climbed the mountain, but you have built the mountain underneath you every step of the way. When the flag is finally plunged into the ground and you stand tall, and you have conquered the world for everyone to see, that is the moment when all your enemies suddenly become your friends, and your critics begin to praise you. When others ask you how you did it, you will look back over your shoulder, and see the agony, sweat, and the tears, realizing it was all worth it.

The key to succeeding in a health or weight loss program is capturing the mountaintop experience, and bringing it to the bottom of the mountain.

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The Health Dare Reviews

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    Wanted to let you know that I had a health screening the other day and my A1C reading had gone from 7.6 back in April to 5.2 now. Getting my diabetes under control was the primary reason that I took the health dare and boy did it do the job!

    Mike S. - The Health Dare Review
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    Great program. Absolutely love the staff, they are so friendly and relatable. My health is better than ever, I've made so much progress towards my goals in a short time. This program is just unbelievable. I can't say enough! Love, love, love it!

    Tina W. - The Health Dare Review
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    I have to say I went back and forth on actually joining the health dare. I have been self conscious about my weight since I had my child 11 years ago. It was a big step for me to say I actually had a problem that I needed to fix! I have lost 21 lbs and 30 inches overall in just 4 weeks! I can not wait until the next weigh in! This program works. It has amazing results!

    Melissa J. - The Health Dare Review
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    Most do-able "diet" I have every done and I've done them all! You see results quick which is a huge motivator to keep going! The coaches are extremely helpful and encouraging. I'm so glad I made the choice to take the Health Dare!! You can do it too!!

    Theresa F. - The Health Dare Review
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The Health DareThe Health Dare uses the three-fold approach of the Hourglass Theory to help individuals change the direction of their health on a cellular level. We are changing the world through preventative nutrition education, one client success story at a time.