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How to Stay Healthy During The Thanksgiving Holiday!
The holidays are coming, and along with them a long lineup of eating, drinking, and being merry! For those who are attempting to live a healthier lifestyle, this can be a tricky season. Navigating through the festivities and all the amazing recipes that come with it can be de-motivating to say the least! But here at The Health Dare, our health coaches have a plan to help you get through the Holidays the healthy way, but still enjoy all the foods you love! Food was made for us to enjoy, especially during times of celebration, and that is why so many holiday traditions are built around it. You don’t have to deprive yourself of all the good things in order to be healthy, you simply have to compromise a little in order to do both!

1. Skip the Liquid Sugar. 

Did you know that many of the excessive calories we consume can be attributed to our drinks!? As a matter of fact, one 12 oz can of Coke contains 150 calories, and over 9 teaspoons of sugar! Be aware of what you are drinking and what it contains, and drink mostly water. Save your main caloric intake for the things you love, like the turkey and homemade mashed potatoes! Why waste them on a sugary drink when you can have water!? And, of course, water is much healthier for you. If you like to have a drink in your hand during the holidays, fill your cup with ice so you can crunch the parties away! Add a little splash of lemon or lime if you wish. You can even do this with club soda and vodka if you are going to see those crazy relatives! But remember, the less sugar the better, so always be mindful of what you are drinking.

2. Find Physical Holiday Activities that the Whole Family Can Participate In. 

Holidays don’t always have to be spent in front of a television. Get your whole family outside to throw a football, or a competitive game of soccer! You can take a family hike in the fall leaves, or head out to the nearest Christmas tree farm to cut down your own tree. Open air Ice skating rinks are always open during the holidays. If you have family members with limitations, get creative! Start up a fun game of twister in the living room where Grandma can watch from the sofa. Even a card game, such as spoons, can have everyone jumping up and down in their chairs and reaching across the table to slap their card. Who knows? Maybe you will find a new holiday tradition that you will repeat every year!

3. Eat Dessert! 

Eating dessert may seem like an oxymoron for getting healthy during the holidays, but at The Health Dare, we love to eat! And that’s why we have hundreds of healthy recipes that our clients take advantage of during our 90-day cellular health challenge.

Enjoy these two tasty recipes for your Thanksgiving!

Cheesy Cauliflower Bacon Bites

Cheesy Cauliflower Bacon Bites

  • 4 cups cauliflower florets
  • 6 ounces uncured nitrate free bacon cooked till crisp
  • 1 egg whisked in a small bowl
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/3 cup scallions chopped
  • 1/2 cup coconut flour
  • 1 cup shredded cheddar chees
  1. Preheat oven to 400 degrees. Spray a mini muffin tin with olive or coconut oil spray and set aside.
  2. Steam cauliflower until tender when pierced with a fork. Let cauliflower cool then add to a food processor. Use the pulse setting to create fine crumbs. 
  3. Transfer to a large bowl and add the bacon, whisked egg, baking powder, salt, scallions, coconut flour and cheddar cheese. Using a spatula fold ingredients into cauliflower until combined.
  4. Fill the mini muffin cups by adding a heaping tablespoon of batter and pressing into each cup. Batter will fill 30 cups. 
  5. Bake for 15 minutes and let cool about 10 minutes then remove from pan and serve. 

 Maple Rosemary Mixed Nuts Makes 3 Cups

Maple Rosemary Mixed Nuts

  •  1 cup almonds
  • 1 cup pecans
  • 1 cup walnuts
  • 2 tbsp butter, melted
  • 2 tsp maple syrup
  • 2 teaspoons coconut sugar
  • 2 tbsp fresh rosemary, chopped
  • 1/2 tsp sea salt
  1. Preheat oven to 350oF and line a large rimmed baking with parchment paper.
  2. In a large bowl, combine almonds, pecans and walnuts. Combine melted butter, maple syrup and coconut sugar, stirring to disolve sugar. Pour over nut mixture and toss well to combine. Sprinkle rosemary and sea salt onto nuts and toss to mix.
  3. Spread onto a baking sheet and bake 10 minutes, stirring occasionally to avoid burning. 
  4. Remove and let cool before serving.

So go ahead, enjoy your pumpkin pie guilt free! And check back with us next month to find out what we’ve got cooking for Christmas! Happy Thanksgiving from the Health Dare, and God bless

Tags: Skinny Thanksgiving, Healthy, The Health Dare, Thanksgiving Recipes, Happy Thanksgiving
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The Health Dare Live On The Jack Roper TV Show

Jack Roper talks about people who are taking The Health Dare, and it is reversing or reducing their Diabetic symptoms, lowering blood pressure, and helping them lose weight!

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Nutrition Revolution Radio Show

The Health Dare Radio Show

OUR NATION IS IN A CRISIS. The average American consumes over 150 lbs of sugar per year! There is no regulation on food marketing to children, and diabetes, heart disease, and high blood pressure are at an all-time high! The Health Dare is a 90 day cellular health program that helps you regenerate your cells, your mindset and your life! We are teaching people how to be healthy, one client at a time. We want to share this information and start a Nutrition Revolution! The Nutrition Revolution is a series of radio podcasts by our Senior Health Coach, Bridget Morris. She gives 2 minute tidbits with information on nutrition, weight loss, and overall good health. Feel free to share these podcasts, as it is our mission to share information about health and wellness with the world!


Come help us spread the message of health and wellness! We want YOU to join our NUTRITION REVOLUTION!

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The Health Dare Live on Channel 62 in Greenville!

The Health Dare is helping the upstate lose weight in just weeks! How does it work? We get the details from Bridget Morris and Chef Cynthia Williams.

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Why I lost 80 lbs in 90 days

Bridget Rossi Morris Talks About The Health Dare, Losing Weight

Mood swings, binges, failures, and starting again…this is the life of someone who is changing their eating habits for a lifetime. Although the agonizing and painstaking work can be overwhelming at times, the mountaintop experiences bring a euphoria that can be matched with nothing else.

When you finally reach the top of the mountain, you come to the realization that you have not only climbed the mountain, but you have built the mountain underneath you every step of the way. When the flag is finally plunged into the ground and you stand tall, and you have conquered the world for everyone to see, that is the moment when all your enemies suddenly become your friends, and your critics begin to praise you. When others ask you how you did it, you will look back over your shoulder, and see the agony, sweat, and the tears, realizing it was all worth it.

The key to succeeding in a health or weight loss program is capturing the mountaintop experience, and bringing it to the bottom of the mountain.

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    Wanted to let you know that I had a health screening the other day and my A1C reading had gone from 7.6 back in April to 5.2 now. Getting my diabetes under control was the primary reason that I took the health dare and boy did it do the job!

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    Great program. Absolutely love the staff, they are so friendly and relatable. My health is better than ever, I've made so much progress towards my goals in a short time. This program is just unbelievable. I can't say enough! Love, love, love it!

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    I have to say I went back and forth on actually joining the health dare. I have been self conscious about my weight since I had my child 11 years ago. It was a big step for me to say I actually had a problem that I needed to fix! I have lost 21 lbs and 30 inches overall in just 4 weeks! I can not wait until the next weigh in! This program works. It has amazing results!

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    Most do-able "diet" I have every done and I've done them all! You see results quick which is a huge motivator to keep going! The coaches are extremely helpful and encouraging. I'm so glad I made the choice to take the Health Dare!! You can do it too!!

    Theresa F. - The Health Dare Review
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The Health DareThe Health Dare uses the three-fold approach of the Hourglass Theory to help individuals change the direction of their health on a cellular level. We are changing the world through preventative nutrition education, one client success story at a time.