Phase I - ELIMINATE
Work with your Health Dare Coach to find out what is causing inflammation in your body, and put a stop to it!
Why are we unhealthy on a cellular level? Because toxins are clogging up our cells! These toxins come from the food we eat. Did you know that the average American eats 152 lbs of sugar per year? In 1980, sugar was only 40 lbs, per person, per year! Diabetes, heart disease, obesity, high blood pressure, and heart disease can all be linked to the increase in sugar. We will help you find the things in your diet that are causing inflammation and eliminate them. But you don't have to stop eating the things you love. You will still be able to have fast food, and you'll be eating several times a day. Our clients say they can't believe they're on a diet! We won't take away the things you enjoy, we will simply help you navigate through our fast food nation and make healthy choices. At the Health Dare, we love food! We even have foods you can binge on! And we have recipes that will blow you away! Let our Health Dare chefs cook you breakfast at your orientation, and you'll be shocked by how great your meals will be!
Phase II - REJUVENATE
Work with your Health Dare Coach to replenish the nutrition your body so desperately needs!
After you have eliminated the foods that are harmful to your body's condition, we will examine your needs and add foods that will give you the proper nutrition you need. This doesn't mean you will eat an all veggie diet, but we show you how to use food to heal your body! Eating whole, nutritious food is one of the best things you can do for preventative healthcare. The Health Dare is not a medical company, we are a company of cheerleaders! As your health coach, we will work with you to achieve your doctor's goals. Many of our clients are instructed by their doctors to go off their medications in just a few weeks! Our goal is to replace your unhealthy fat cells with healthy, hydrated cells!
Phase III - INVESTIGATE
What brought you into our office in the first place, and what things will keep you from staying healthy?
During the last 30 days of The Health Dare, you will focus on what is not on your plate. Did you know that relationships, career, and even finances can affect your health in a positive or negative way? Your brain actually has a control center that tells you whether or not you are safe in a relationship. If you do not feel safe, it can release chemicals that cause depression or inflammation! We help you understand how your body works on every level, so that you can be healthier on a physical, emotional, and spiritual level.